What Is Bilateral Stimulation?

Bilateral stimulation (BLS) is a gentle, rhythmic technique that activates both sides of the body in an alternating pattern. This can be done through eye movements, tapping, or vibrations that go back and forth from left to right. BLS helps calm the nervous system and supports the brain in processing information more effectively. B-pulse offers an easy and effective way to experience bilateral stimulation through soothing vibrations in each hand, making this powerful tool accessible for both kids and adults. One of the most common therapeutic uses of BLS is in EMDR therapy.

About EMDR Therapy

Eye-Movement Desensitization and Reprocessing (EMDR) therapy is the world’s leading evidence-based treatment for post-traumatic stress disorder (PTSD). The treatment involves clients exploring their traumatic memories in conjunction with bilateral stimulation (BLS), which simply means to engage one or more senses on each side of the body in an alternating pattern. For EMDR, the most basic form of BLS watching the therapist’s finger or a small light go back and forth. However, many clients respond better to tactile BLS, or a combination of sensory inputs. B-pulse is a tactile BLS solution designed for both child and adult clients.

 

Resourcing and Regulation

Bilateral stimulation can be a helpful tool for promoting emotional regulation and an internal sense of stability. This is used in EMDR therapy during the "Resourcing" phase, where slower bilateral stimulation is paired with calming imagery, supportive affirmations or grounding exercises to help strengthen the client's coping abilities. B-pulse can also be used outside of therapy as a "Resourcing" tool to support regulation during times of stress or when deep focus is required. With customizable vibration intensity and the option to sync with calming bilateral music music, B-pulse offers a flexible and sensory-friendly for both children and adults to support emotional balance.

Disclaimer

B-pulse is a wellness tool intended to be used by processionals during therapy or to support general emotional regulation and sensory experiences. It is not a medical device and is not designed to diagnose, treat, cure or prevent any medical or mental health condition. B-pulse should not be used as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional regarding any questions you may have about a medical or psychological condition.